{"id":2341,"date":"2025-03-16T19:00:05","date_gmt":"2025-03-16T22:00:05","guid":{"rendered":"https:\/\/aceroyroca.com\/?p=2341"},"modified":"2025-03-16T19:00:05","modified_gmt":"2025-03-16T22:00:05","slug":"alimentacion-en-sitios-remotos-desafios-nutricionales-en-mineria","status":"publish","type":"post","link":"https:\/\/idealistic-platinum-hummingbird.187-127-10-185.cpanel.site\/index.php\/2025\/03\/16\/alimentacion-en-sitios-remotos-desafios-nutricionales-en-mineria\/","title":{"rendered":"Alimentaci\u00f3n en sitios remotos: desaf\u00edos nutricionales en miner\u00eda"},"content":{"rendered":"

La miner\u00eda en alta monta\u00f1a presenta desaf\u00edos \u00fanicos para la alimentaci\u00f3n de los trabajadores, quienes deben enfrentar bajas temperaturas, hipoxia y jornadas extenuantes. En este contexto, la nutrici\u00f3n desempe\u00f1a un papel fundamental en la salud y el rendimiento f\u00edsico. <\/span>Yanina<\/span> Soto, licenciada en Nutrici\u00f3n con dos d\u00e9cadas de experiencia en sitios remotos, comparti\u00f3 con <\/span><\/span>ACERO Y ROCA<\/span><\/span>\u00a0claves para una dieta adecuada en campamentos mineros.<\/span><\/span>\u00a0<\/span><\/strong><\/p>\n

Por Yenhy Navas<\/strong><\/p>\n

<\/p>\n

\"\"<\/p>\n

Impacto de la altitud en la alimentaci\u00f3n minera<\/span><\/span>\u00a0<\/span><\/strong><\/p>\n

\"\"
Lic. Yanina Soto<\/figcaption><\/figure>\n

El trabajo en altura exige una adaptaci\u00f3n fisiol\u00f3gica del organismo, lo que conlleva una mayor demanda de ox\u00edgeno y nutrientes. \u00abLos gl\u00f3bulos rojos y la hemoglobina se ven m\u00e1s exigidos en estas condiciones, por lo que el consumo de prote\u00ednas y hierro es clave\u00bb, explica Soto. Adem\u00e1s, la correcta ingesta de hidratos de carbono es fundamental, ya que representan el combustible principal del cuerpo para soportar las exigencias f\u00edsicas y clim\u00e1ticas.<\/span>\u00a0<\/span><\/p>\n

Principales errores alimentarios en campamentos mineros<\/span><\/b>\u00a0<\/span><\/p>\n

Uno de los errores m\u00e1s comunes entre los trabajadores es el consumo excesivo de calor\u00edas durante la cena. \u00abMuchos eligen comidas hipercal\u00f3ricas en la noche, lo que afecta el descanso y el rendimiento al d\u00eda siguiente\u00bb, advierte Soto. En campamentos donde las jornadas laborales son intensas, una mala elecci\u00f3n alimentaria puede derivar en fatiga, malestar general e incluso problemas de adaptaci\u00f3n a la altura.<\/span>\u00a0<\/span><\/p>\n

Alimentos esenciales en la dieta minera<\/span><\/b>\u00a0<\/span><\/p>\n

Soto destaca tres pilares fundamentales en la alimentaci\u00f3n de los trabajadores mineros:<\/span>\u00a0<\/span><\/p>\n

    \n
  1. Prote\u00ednas y hierro:<\/span><\/b> esenciales para el transporte de ox\u00edgeno en la sangre y la regeneraci\u00f3n muscular.<\/span>\u00a0<\/span><\/li>\n<\/ol>\n
      \n
    1. Hidrataci\u00f3n constante:<\/span><\/b> la deshidrataci\u00f3n es com\u00fan en altura y puede confundirse con el mal de monta\u00f1a.<\/span>\u00a0<\/span><\/li>\n<\/ol>\n
        \n
      1. Vitaminas y minerales:<\/span><\/b> frutas y verduras son clave para mantener un sistema inmunol\u00f3gico fuerte.<\/span>\u00a0<\/span><\/li>\n<\/ol>\n

        Log\u00edstica y conservaci\u00f3n de alimentos en sitios remotos<\/span><\/b>\u00a0<\/span><\/p>\n

        Garantizar la cadena de fr\u00edo y la calidad de los alimentos en zonas de dif\u00edcil acceso es un reto log\u00edstico. \u00abEn nuestra empresa, LyG, contamos con transportes de \u00faltima tecnolog\u00eda y c\u00e1maras de refrigeraci\u00f3n en San Juan para garantizar el abastecimiento ante cortes de ruta o temporales\u00bb<\/em>, explica Soto. Un estricto control de calidad asegura que los insumos lleguen en \u00f3ptimas condiciones hasta el campamento.<\/span>\u00a0<\/span><\/p>\n

        \"\"
        Cami\u00f3n L&G<\/figcaption><\/figure>\n

        LyG es una empresa de la provincia de San Juan, que ofrece servicios de log\u00edstica y gastronom\u00eda house keeping, hoteler\u00eda y transporte especialmente en sitios remotos.<\/span>\u00a0<\/span><\/p>\n

        Estrategias para mejorar la hidrataci\u00f3n<\/span><\/b>\u00a0<\/span><\/p>\n

        La deshidrataci\u00f3n es uno de los principales riesgos en altura, por lo que las empresas implementan estrategias para fomentar el consumo de agua. \u00abDisponemos dispensers en comedores, gimnasios y oficinas, adem\u00e1s de campa\u00f1as informativas para concientizar a los trabajadores sobre la importancia de mantenerse hidratados\u00bb<\/em>, se\u00f1ala la nutricionista.<\/span>\u00a0<\/span><\/p>\n

        Adaptaci\u00f3n de men\u00fas y restricciones alimentarias<\/span><\/b>\u00a0<\/span><\/p>\n

        Para responder a las necesidades individuales, los campamentos mineros cuentan con equipos de salud que eval\u00faan dietas especiales. \u00abTenemos una cocina exclusiva para cel\u00edacos y men\u00fas adaptados para personas con hipertensi\u00f3n, gastritis o alergias alimentarias<\/em>\u00ab, detalla Soto.<\/span>\u00a0<\/span><\/p>\n

        Alimentaci\u00f3n y bienestar emocional en la miner\u00eda<\/span><\/b>\u00a0<\/span><\/p>\n

        La comida no s\u00f3lo cumple una funci\u00f3n nutricional, sino tambi\u00e9n emocional. \u00abEl trabajador minero tiene dos momentos de satisfacci\u00f3n en su jornada: el descanso y la comida. Por eso, buscamos que el comedor sea un espacio de encuentro, con detalles especiales y un ambiente agradable\u00bb<\/em>, comenta Soto. La alimentaci\u00f3n en campamentos mineros busca replicar el confort del hogar, lo que impacta positivamente en el bienestar de los trabajadores.<\/span>\u00a0<\/span><\/p>\n

        Evoluci\u00f3n de la nutrici\u00f3n en la miner\u00eda<\/span><\/b>\u00a0<\/span><\/p>\n

        En las \u00faltimas d\u00e9cadas, las empresas mineras han pasado de priorizar la cantidad a enfocarse en la calidad de la alimentaci\u00f3n. \u00abAntes se buscaba alimentar en exceso al trabajador, lo que derivaba en problemas de obesidad e hipertensi\u00f3n. Hoy, el enfoque est\u00e1 en una nutrici\u00f3n balanceada que optimice el rendimiento y la salud\u00bb,<\/em> afirma Soto.<\/span>\u00a0<\/span><\/p>\n

        Recomendaciones para mejorar la alimentaci\u00f3n en miner\u00eda<\/span><\/b>\u00a0<\/span><\/p>\n

        Soto enfatiza la importancia de la educaci\u00f3n nutricional en los trabajadores mineros. \u00abLas empresas deber\u00edan incluir charlas sobre alimentaci\u00f3n en altura dentro de las capacitaciones de seguridad. Saber qu\u00e9 comer y c\u00f3mo hidratarse correctamente puede marcar la diferencia en el desempe\u00f1o y bienestar de los trabajadores<\/em>\u00ab, concluye la especialista.<\/span>\u00a0<\/span><\/p>\n

        <\/p>\n

        La miner\u00eda en alta monta\u00f1a impone desaf\u00edos \u00fanicos para la nutrici\u00f3n, y la planificaci\u00f3n adecuada de la dieta es clave para garantizar el bienestar y la productividad de los trabajadores. La evoluci\u00f3n en los servicios gastron\u00f3micos mineros refleja un compromiso creciente con la salud y la calidad de vida en entornos extremos.<\/span>\u00a0<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"

        La miner\u00eda en alta monta\u00f1a presenta desaf\u00edos \u00fanicos para la alimentaci\u00f3n de los trabajadores, quienes deben enfrentar bajas temperaturas, hipoxia […]<\/p>\n","protected":false},"author":9,"featured_media":2342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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